Every morning (каждое утро), Sarah does yoga (Сара занимается йогой) in her room (у себя в комнате).
She puts a mat (она кладёт коврик) on the floor (на пол) and sits quietly (и садится тихо).
First, she stretches her arms and legs (сначала она растягивает руки и ноги).
Then she breathes slowly (потом она дышит медленно) and relaxes her body (и расслабляет тело).
The room is quiet (в комнате тихо), and she feels calm (и она чувствует себя спокойно).
Yoga helps her focus (йога помогает ей сосредоточиться) before school (перед школой).
She enjoys the peace (ей нравится спокойствие) and energy (и энергия) it gives her (которую йога ей даёт).
Every morning, Sarah does yoga in her room.
She puts a mat on the floor and sits quietly.
First, she stretches her arms and legs.
Then she breathes slowly and relaxes her body.
The room is quiet, and she feels calm.
Yoga helps her focus before school.
She enjoys the peace and energy it gives her.
| English | Translation | Example |
|---|---|---|
| yoga | йога | I do yoga every morning. |
| stretch | растягиваться | She stretches her legs. |
| relax | расслабляться | Relax your body and mind. |
| breathe | дышать | Breathe in, breathe out. |
| mat | коврик | I use a mat for yoga. |
| quiet | тихий | The room is very quiet. |
| body | тело | My body feels better after yoga. |
| focus | сосредоточиться | I focus better after yoga. |
